WeightWatchers put out a fabulous article on the benefits of losing weight and Heart Disease. Losing weight can do more than make you look...

Another good e-mail from Jillian Michaels on Low Impact Cardio! Got a bad back, bum knee, or trick hip? These kinds of injuries can preven...

I had to post this article from Jillian Michales becuase I am Insulin Resistant and actually learned a couple new things from this article! ...

In March 2010 I posted about "What Will Keep Me Going".  Obviously the list didn't keep me going... but I liked the list and s...

*article from Weight Watchers* 7 Simple Changes That Will Help With Weight Loss Try these tips for small changes that can lead to very big...

Yum Yum Yum! *use whole-wheat pasta to make this healthy recipe even healthier, if you're like my husband and have to have meat, use l...

A number we should all know. Your BMI. My BMI is over 60. Lets work on getting this down! BMI (Body Mass Index) is a measurement of bo...

I thought I'd take a moment and  recap the best of my 2011.   2011 was an amazing journey for me.  Many ups and downs, highs and lows.  ...

Another new snack, another review.   Emerals Nuts has a 100 calorie pack of nuts.  Excellent!  Nuts are good for you and they come in a var...

I've been seeing these advertised on TV for the past few months and thought they would be great to satisfy my chocolate/sweet cravings. ...