WeightWatchers put out a fabulous article on the benefits of losing weight and Heart Disease.
Losing weight can do more than make you look better — it can save your life by reducing your risk of cardiovascular disease.
The weight-heart connection is simple: Weight loss is an important shield against coronary heart disease.
If there is heart disease in your family, or you're on prescriptions for blood pressure, or your doctor warns you about extra heart risks, you may feel a bit like disease is your destiny. But take heart. In its Guidelines for the Treatment of Overweight and Obesity, The National Institutes of Health report that a 5 percent to 10 percent weight loss can make a huge difference, and February — American Heart Month — is a great time to pick up the pace toward your weight goal.
But first, find out what losing weight can do for you. It can:
•Lower the scary numbers. "Obese people frequently have abnormal blood-cholesterol levels, higher blood pressure and even sometimes bigger hearts," says Gerald Fletcher, MD, a cardiologist at the Mayo Clinic in Jacksonville, FL, and a spokesperson for the American Heart Association. All of these things are risk factors for heart disease, but losing weight can help you reverse them.
•Do double duty. Overweight and obesity are independently linked to heart disease, too. "Until a few years ago, it was thought to be an indirect link (for example, excess weight causes elevated cholesterol, which causes heart disease), but now we know that even if blood pressure and cholesterol are normal, extra weight can mean extra risk for heart disease," says Karen Miller-Kovach, Weight Watchers chief scientist. So when you lose weight, you can get double and triple benefits — you'll lower your blood pressure and cholesterol, and you'll conquer a primary risk factor for heart disease.
•Work overtime. You don't have to wait for your weight goal to see a difference in your heart health. "When it comes to heart disease and weight, there's an exponential curve," says Miller-Kovach. "A little bit of extra weight increases your risk for heart disease a little bit, and vice versa." In other words, a little bit of weight loss decreases your risk a little bit.
•Add exercise to the equation. As you're losing weight, you're more likely to start exercising, which has bonuses of its own: "Exercise has been recognized as an independent positive factor to heart health," says Miller-Kovach. "We now know that exercise tends to mobilize the fat stores in the abdomen, which are the ones that put you at the greatest risk for heart disease." Plus, says Fletcher, in addition to preserving "good" cholesterol, exercise will help you control your blood pressure, among other things.
•Help at any age... "Age factors into [the weight-heart connection] prominently," says Miller-Kovach. "Being slightly obese at a younger age causes a greater increase in risk of heart disease than does being slightly obese and elderly." In other words: It's not just how much weight you have, it's how old you are. So you might reconsider the idea that there's no reason to worry about your heart until you're older.
•...and no matter who you are. Weight loss will improve the heart health of both men and women. (Women, take note: After menopause, you're just as likely as a man to suffer from heart disease.) It will also make a difference even if you're African-American, Hispanic or Native American, populations that are said to be at a higher risk for high blood pressure, obesity and diabetes.
According to a 2006 report published in Circulation, the journal of the American Heart Association, "diet and lifestyle therapies remain the foundation of clinical intervention for prevention." In other words, while drug treatments and surgical procedures can treat cardiovascular disease, the best protection you can get comes from eating right and exercising.
Saturday, February 25, 2012
Wednesday, February 15, 2012
Low Impact Cardio
Another good e-mail from Jillian Michaels on Low Impact Cardio!
Got a bad back, bum knee, or trick hip? These kinds of injuries can prevent you from doing typical cardio exercises like biking and jogging. Sometimes even walking is painful. But an old injury isn't a free pass to skip your cardio routine! There are plenty of other lower-impact cardio exercises to choose from.
It might be time to hop in the pool — swimming is kinder to your body than land-based exercise because your natural buoyancy in water helps you avoid the jarring knocks that can cause injuries. In water, you weigh about a tenth of your normal weight, and the range of motion for the less-fit person is much wider because the water supports the weight of the limbs. So, swimming is a good choice for people who want to exercise, but who might have problems with weight-bearing, land-based activities. Swimming might suit those who have arthritis or back problems, extreme weight problems, or are pregnant. To mix things up and target different muscles, vary your strokes during your swim between breaststroke, freestyle, butterfly, and backstroke.
Got a bad back, bum knee, or trick hip? These kinds of injuries can prevent you from doing typical cardio exercises like biking and jogging. Sometimes even walking is painful. But an old injury isn't a free pass to skip your cardio routine! There are plenty of other lower-impact cardio exercises to choose from.
It might be time to hop in the pool — swimming is kinder to your body than land-based exercise because your natural buoyancy in water helps you avoid the jarring knocks that can cause injuries. In water, you weigh about a tenth of your normal weight, and the range of motion for the less-fit person is much wider because the water supports the weight of the limbs. So, swimming is a good choice for people who want to exercise, but who might have problems with weight-bearing, land-based activities. Swimming might suit those who have arthritis or back problems, extreme weight problems, or are pregnant. To mix things up and target different muscles, vary your strokes during your swim between breaststroke, freestyle, butterfly, and backstroke.
Sunday, February 5, 2012
Understanding Insulin Resistance
I had to post this article from Jillian Michales becuase I am Insulin Resistant and actually learned a couple new things from this article!
Understanding Insulin Resistance
We heard a lot about insulin in the days of low-carb diets. And for good reason. Problems with insulin are a root cause of some of the most dangerous health conditions, as insulin affects almost every cell in the body.
Insulin plays a critical role in how your body uses food. Its most important role is to lower the concentration of glucose in your blood. When you eat, your digestive system breaks food down into glucose, and the glucose recirculates in your blood stream. In response to the rise in glucose after a meal, the pancreas releases surges of insulin, whose job is to clean the glucose from the blood. Some of the glucose is diverted into the liver, where it's converted into stored glucose, called glycogen, for later use by the muscles. Insulin then helps turn any leftover glucose into fatty acids and stores them in fat cells where they can be tapped later for fuel.
By making poor food choices, like scarfing down too many highly processed, refined carbs (like white bread and pasta!), we can do things to cause our bodies to create too much insulin. When you repeat that cycle too many times (like by repeatedly eating sugary junk on an empty stomach) your pancreas will overcompensate and produce more insulin, which your cells will eventually start to ignore. This is called insulin resistance and it is the precursor to type 2 diabetes and it is common in overweight people. Turned away at the door, the sugar is left with no where to go. If it hangs around in your blood too long, doctors call this impaired fasting glucose (if measured in the morning) or impaired glucose tolerance (if measured two hours after a meal). You could develop full-blown diabetes if both conditions go unchecked.
While high levels of blood glucose trigger insulin release, low levels suppress it, Maintaining low levels of insulin — one of the primary goals of the diet — allows your body to more easily tap in to your stored fat for fuel. Conversely, being insulin-resistant can hamper your weight-loss efforts. Try to avoid spikes in your blood sugar, by eating regularly. Pair carbs with protein, eat whole foods, avoid sugar juices and fruits, and highly-processed carbs. When your insulin-release mechanism works the right way, it helps keep your weight in check. So strive to keep it balanced!
Understanding Insulin Resistance
We heard a lot about insulin in the days of low-carb diets. And for good reason. Problems with insulin are a root cause of some of the most dangerous health conditions, as insulin affects almost every cell in the body.
Insulin plays a critical role in how your body uses food. Its most important role is to lower the concentration of glucose in your blood. When you eat, your digestive system breaks food down into glucose, and the glucose recirculates in your blood stream. In response to the rise in glucose after a meal, the pancreas releases surges of insulin, whose job is to clean the glucose from the blood. Some of the glucose is diverted into the liver, where it's converted into stored glucose, called glycogen, for later use by the muscles. Insulin then helps turn any leftover glucose into fatty acids and stores them in fat cells where they can be tapped later for fuel.
By making poor food choices, like scarfing down too many highly processed, refined carbs (like white bread and pasta!), we can do things to cause our bodies to create too much insulin. When you repeat that cycle too many times (like by repeatedly eating sugary junk on an empty stomach) your pancreas will overcompensate and produce more insulin, which your cells will eventually start to ignore. This is called insulin resistance and it is the precursor to type 2 diabetes and it is common in overweight people. Turned away at the door, the sugar is left with no where to go. If it hangs around in your blood too long, doctors call this impaired fasting glucose (if measured in the morning) or impaired glucose tolerance (if measured two hours after a meal). You could develop full-blown diabetes if both conditions go unchecked.
While high levels of blood glucose trigger insulin release, low levels suppress it, Maintaining low levels of insulin — one of the primary goals of the diet — allows your body to more easily tap in to your stored fat for fuel. Conversely, being insulin-resistant can hamper your weight-loss efforts. Try to avoid spikes in your blood sugar, by eating regularly. Pair carbs with protein, eat whole foods, avoid sugar juices and fruits, and highly-processed carbs. When your insulin-release mechanism works the right way, it helps keep your weight in check. So strive to keep it balanced!
Sunday, January 29, 2012
What Will Keep Me Going...
In March 2010 I posted about "What Will Keep Me Going". Obviously the list didn't keep me going... but I liked the list and still want to accomplish things on that list. I decided to make an updated list. I liked what I blogged before and decided to keep it and just add and update where needed.
I orginally did my first list back in 2005. My life has done a complete 360 since that list 4-5 years ago. I still have a lot on that list that will be put on to this list, however some things will change... like make mens heads turn, and to have men notice me and to be able to pick who I want to date, not just accept who wants to date me. I am married now and of course those things aren't inportant to me. Making this list also makes me realize that "morbidly obese" people have to go through so much in life that they shouldn't have too. I want to live a normal life and not worry about if I'm going to fit somewhere. I stopped living because of my size. I don't go to concerts or sporting games anymore becuase the seats are just too small. I make myself sick worrying if I will fit in the chairs at work and if they will hold me without breaking. I've gained 100 pounds since that old list, and now my new list is twice as long. So let's get started.
There's just a few on my list. I'll add more when they pop into my head. Hope everyone has a good day!
I orginally did my first list back in 2005. My life has done a complete 360 since that list 4-5 years ago. I still have a lot on that list that will be put on to this list, however some things will change... like make mens heads turn, and to have men notice me and to be able to pick who I want to date, not just accept who wants to date me. I am married now and of course those things aren't inportant to me. Making this list also makes me realize that "morbidly obese" people have to go through so much in life that they shouldn't have too. I want to live a normal life and not worry about if I'm going to fit somewhere. I stopped living because of my size. I don't go to concerts or sporting games anymore becuase the seats are just too small. I make myself sick worrying if I will fit in the chairs at work and if they will hold me without breaking. I've gained 100 pounds since that old list, and now my new list is twice as long. So let's get started.
- To be healthy
- To watch Olivia grow up
- To live a long happy life with my husband
- To be able to tie my shoes like a fit person does
- To not have to use a seat belt extender in my Jeep
- To fit in an airline seat
- To fit comfortably in a stadium seats (Royals, Chiefs, Sprint Center, Concerts)
- To own a pair of "Skinny Jeans" .. no not the tight skinny jeans.. just jeans beause i am feeling skinny!
- To own a "Little Black Dress"
- To run a mile with out feeling like I've died
- To be able to walk a flight or two of stairs without stopping
- To not have to shop in a "Plus Size" specialty store
- To be able to cross my legs
- To be able to wear high heels
- To be able to sit in a Restaurant Booth and not ask for a table
- To be able to go somewhere and not be stared at and made fun of
- To influence others my size and help them on their weight loss
- To play sports and have fun with Olivia
- To have a neck and chin
- To be able to say "I Did It!"
There's just a few on my list. I'll add more when they pop into my head. Hope everyone has a good day!
Sunday, January 22, 2012
7 Simple Changes That Will Help With Weight Loss
*article from Weight Watchers*
7 Simple Changes That Will Help With Weight Loss
Try these tips for small changes that can lead to very big weight-loss results.
Beginning a weight-loss plan doesn't have to mean drastic changes. You don't need to live at the gym or subsist on crackers alone to get your eating and exercising on track.
Instead, think of more realistic, sustainable changes you can make to your lifestyle. Sometimes small, simple adjustments can produce the biggest results. Consider these suggestions, and think about what other small changes might work for you.
•Trim back your eating a bit here and there, not altogether. For example, sauté your broccoli with one teaspoon of oil instead of two.
•Make some wise food substitutions, like opting for low-fat cream cheese instead of regular.
•Kick it up a notch in the activity department by taking the stairs instead of the escalator.
All or Nothing
"People put too much pressure on themselves to change everything in their diets, which sets them up for failure," believes New York-based registered dietitian Shari Mermelstein. Her advice? Set your sights on making several small dietary and lifestyle changes, and you'll lose weight without really missing out.
Need some incentive? Try this on for size: Cut back 100 calories on a daily basis and you could lose about 10 1/2 pounds in a year. One hundred calories equals:
•1 cup of regular soda
•1 tablespoon of butter
•1 ounce of cheese
Skimming Off the Top
Here are seven simple slim-down ideas:
1. A spoonful of sugar can add up over the course of a year. Add one less teaspoon of sugar (15 calories) to your cup of morning and afternoon coffee each day and you'll save about 10,000 calories—the equivalent of about 3 pounds per year.
2. Slim down that bowl of cereal: Switch from 1 cup regular whole milk to 1% milk (about 50 calories less per cup) every day. Once your taste buds adjust, you'll be thrilled! That's a tad more than 5 pounds lost by this time next year.
3. Take the scenic route. Park your car as far as possible from the entrance to your office, the shopping mall or a restaurant and get those legs pumping. Ten minutes of daily moderate paced walking (five minutes each way burns about 20 calories) can take off over 4 pounds a year.*
4. Get your vitamin C boost with a whole orange (60 calories) instead of a cup of juice (110 calories) each day. Your 12-month weight loss: 5 1/4 pounds.
5. Go calorie-free by switching from regular to diet soda (150 versus 0 calories per can). If you drink one can per day, that's nearly 16 pounds lost in a year.
6. Flavor your sandwiches with very low-cal condiments like mustard or vinegar instead of calorie-packed mayo. Leave off 1 tablespoon (100 calories) every day and you're looking at close to 10 1/2 pounds a year.
7. Downsize, don't super-size, fast food meals. Opt for a small McDonald's French fries (250 calories) instead of a large order (570 calories) at your weekly fast-food meal. You'll enjoy the same great taste all year long but with an added bonus: almost 5 pounds lost.
*For a 155-pound person at 3 miles per hour. Based on calculations from Medicine and Science in Sports and Exercise, the official journal of the American College of Sports Medicine.
Try these tips for small changes that can lead to very big weight-loss results.
Beginning a weight-loss plan doesn't have to mean drastic changes. You don't need to live at the gym or subsist on crackers alone to get your eating and exercising on track.
Instead, think of more realistic, sustainable changes you can make to your lifestyle. Sometimes small, simple adjustments can produce the biggest results. Consider these suggestions, and think about what other small changes might work for you.
•Trim back your eating a bit here and there, not altogether. For example, sauté your broccoli with one teaspoon of oil instead of two.
•Make some wise food substitutions, like opting for low-fat cream cheese instead of regular.
•Kick it up a notch in the activity department by taking the stairs instead of the escalator.
All or Nothing
"People put too much pressure on themselves to change everything in their diets, which sets them up for failure," believes New York-based registered dietitian Shari Mermelstein. Her advice? Set your sights on making several small dietary and lifestyle changes, and you'll lose weight without really missing out.
Need some incentive? Try this on for size: Cut back 100 calories on a daily basis and you could lose about 10 1/2 pounds in a year. One hundred calories equals:
•1 cup of regular soda
•1 tablespoon of butter
•1 ounce of cheese
Skimming Off the Top
Here are seven simple slim-down ideas:
1. A spoonful of sugar can add up over the course of a year. Add one less teaspoon of sugar (15 calories) to your cup of morning and afternoon coffee each day and you'll save about 10,000 calories—the equivalent of about 3 pounds per year.
2. Slim down that bowl of cereal: Switch from 1 cup regular whole milk to 1% milk (about 50 calories less per cup) every day. Once your taste buds adjust, you'll be thrilled! That's a tad more than 5 pounds lost by this time next year.
3. Take the scenic route. Park your car as far as possible from the entrance to your office, the shopping mall or a restaurant and get those legs pumping. Ten minutes of daily moderate paced walking (five minutes each way burns about 20 calories) can take off over 4 pounds a year.*
4. Get your vitamin C boost with a whole orange (60 calories) instead of a cup of juice (110 calories) each day. Your 12-month weight loss: 5 1/4 pounds.
5. Go calorie-free by switching from regular to diet soda (150 versus 0 calories per can). If you drink one can per day, that's nearly 16 pounds lost in a year.
6. Flavor your sandwiches with very low-cal condiments like mustard or vinegar instead of calorie-packed mayo. Leave off 1 tablespoon (100 calories) every day and you're looking at close to 10 1/2 pounds a year.
7. Downsize, don't super-size, fast food meals. Opt for a small McDonald's French fries (250 calories) instead of a large order (570 calories) at your weekly fast-food meal. You'll enjoy the same great taste all year long but with an added bonus: almost 5 pounds lost.
*For a 155-pound person at 3 miles per hour. Based on calculations from Medicine and Science in Sports and Exercise, the official journal of the American College of Sports Medicine.
Wednesday, January 18, 2012
Low-Fat Vegetable Lasagna
Yum Yum Yum!
*use whole-wheat pasta to make this healthy recipe even healthier, if you're like my husband and have to have meat, use low fat ground turkey*
Low-Fat Vegetable Lasagna
Ingredients
Prepare pasta according to package directions; drain and cover with cool water until ready to use.
While pasta is cooking, combine onions and oil in a skillet over medium heat until golden, about 5 minutes. Add the garlic and cook about 1 minute. Spoon out half the onions and reserve for later. Add the mushrooms (if using) to the onions in the skillet. Cook, stirring over medium heat, until the mushrooms are tender and slightly browned, about 7 minutes. Add the parsley and a pinch of salt; transfer to a bowl.
Add the reserved cooked onion and the spinach to the skillet. Cover and cook over medium heat until the spinach is wilted, about 3 minutes. Uncover and cook over medium heat to evaporate any excess moisture, about 1 minute. Season with a pinch of salt.
Heat oven to 350° F. Drain the lasagna and pat dry with paper towels. Mix the oregano and basil with the tomato sauce. Spread 1 cup tomato sauce in the bottom of a 13 x 9 x 3-inch pan. Arrange 3 lasagna pieces, slightly overlapping, in the pan. Spoon the spinach mixture on top in an even layer. Spread with half of the ricotta. Sprinkle with 1/4 cup of the shredded mozzarella cheese.
Arrange a layer of 3 more lasagna pieces. Spread with the mushrooms, the remaining ricotta mixture, and 1/4 cup of the mozzarella. Top with the remaining 3 pieces of lasagna, 1 cup of tomato sauce and 1/2 cup of the mozzarella cheese. Sprinkle with Parmesan cheese. Bake until brown and bubbly, about 45 minutes.
Makes 8 servings
Prep Time: 15 mins
Cook Time: 1 hr
Total Time: 1 hr 15 mins
Nutrition Facts
Number of Servings: 8
Amount Per Serving
Calories: 243
Total Fat: 7.7 g
Cholesterol: 23.7 mg
Sodium: 228 mg
Total Carbohydrate: 29.9 g
Protein: 15.1 g
*recipe from Jillian Michales"
*use whole-wheat pasta to make this healthy recipe even healthier, if you're like my husband and have to have meat, use low fat ground turkey*
Low-Fat Vegetable Lasagna
Ingredients
- 9 lasagna noodles, uncooked
- 1 medium yellow onion, chopped
- 1 teaspoon vegetable oil
- 2 cloves garlic, crushed
- 8 ounces mushrooms, sliced thin (optional)
- 1/4 cup fresh parsley, chopped
- 1/4 tablespoon salt
- 1 (10 oz.) package frozen spinach, thawed, drained thoroughly
- 1/2 teaspoon dried oregano
- 1/2 teaspoon dried basil
- 2 cups meatless tomato sauce
- 15 ounces low-fat ricotta cheese
- 3/4 cup shredded part-skim mozzarella cheese
- 2 tablespoon grated Parmesan cheese
Prepare pasta according to package directions; drain and cover with cool water until ready to use.
While pasta is cooking, combine onions and oil in a skillet over medium heat until golden, about 5 minutes. Add the garlic and cook about 1 minute. Spoon out half the onions and reserve for later. Add the mushrooms (if using) to the onions in the skillet. Cook, stirring over medium heat, until the mushrooms are tender and slightly browned, about 7 minutes. Add the parsley and a pinch of salt; transfer to a bowl.
Add the reserved cooked onion and the spinach to the skillet. Cover and cook over medium heat until the spinach is wilted, about 3 minutes. Uncover and cook over medium heat to evaporate any excess moisture, about 1 minute. Season with a pinch of salt.
Heat oven to 350° F. Drain the lasagna and pat dry with paper towels. Mix the oregano and basil with the tomato sauce. Spread 1 cup tomato sauce in the bottom of a 13 x 9 x 3-inch pan. Arrange 3 lasagna pieces, slightly overlapping, in the pan. Spoon the spinach mixture on top in an even layer. Spread with half of the ricotta. Sprinkle with 1/4 cup of the shredded mozzarella cheese.
Arrange a layer of 3 more lasagna pieces. Spread with the mushrooms, the remaining ricotta mixture, and 1/4 cup of the mozzarella. Top with the remaining 3 pieces of lasagna, 1 cup of tomato sauce and 1/2 cup of the mozzarella cheese. Sprinkle with Parmesan cheese. Bake until brown and bubbly, about 45 minutes.
Makes 8 servings
Prep Time: 15 mins
Cook Time: 1 hr
Total Time: 1 hr 15 mins
Nutrition Facts
Number of Servings: 8
Amount Per Serving
Calories: 243
Total Fat: 7.7 g
Cholesterol: 23.7 mg
Sodium: 228 mg
Total Carbohydrate: 29.9 g
Protein: 15.1 g
*recipe from Jillian Michales"
Monday, January 16, 2012
BMI
A number we should all know. Your BMI.
My BMI is over 60. Lets work on getting this down!
BMI (Body Mass Index) is a measurement of body fat based on height and weight that applies to both men and women between the ages of 18 and 65 years.
BMI can be used to indicate if you are overweight, obese, underweight or normal. A healthy BMI score is between 20 and 25. A score below 20 indicates that you may be underweight; a value above 25 indicates that you may be overweight.
Click HERE to enter in your information and find out what your BMI is.
18.5 or less Underweight
18.5 to 24.99 Normal Weight
25 to 29.99 Overweight
30 to 34.99 Obesity (Class 1)
35 to 39.99 Obesity (Class 2)
40 or greater Morbid Obesity
Please remember, however, that this is only one of many possible ways to assess your weight. If you have any concerns about your weight, please discuss them with your physician, who is in a position, unlike this BMI calculator, to address your specific individual situation.
This information and many other helpful tools can be found at http://www.bmi-calculator.net/
My BMI is over 60. Lets work on getting this down!
BMI (Body Mass Index) is a measurement of body fat based on height and weight that applies to both men and women between the ages of 18 and 65 years.
BMI can be used to indicate if you are overweight, obese, underweight or normal. A healthy BMI score is between 20 and 25. A score below 20 indicates that you may be underweight; a value above 25 indicates that you may be overweight.
Click HERE to enter in your information and find out what your BMI is.
18.5 or less Underweight
18.5 to 24.99 Normal Weight
25 to 29.99 Overweight
30 to 34.99 Obesity (Class 1)
35 to 39.99 Obesity (Class 2)
40 or greater Morbid Obesity
Please remember, however, that this is only one of many possible ways to assess your weight. If you have any concerns about your weight, please discuss them with your physician, who is in a position, unlike this BMI calculator, to address your specific individual situation.
This information and many other helpful tools can be found at http://www.bmi-calculator.net/
Sunday, January 15, 2012
2011 Recap
I thought I'd take a moment and recap the best of my 2011. 2011 was an amazing journey for me. Many ups and downs, highs and lows. Although there were many great things that had happened (especially with Olivia) I only have a couple of months that really stick out for last year.
February - after 75 long stressful days, Olivia got to come home from the hospital.
May - Daniel and I were able to purchase our first home. It feels so good to be able to provide for my family. Olivia has her own room and a play room. Danny has a "mancave" and the dogs have a HUGE fenced in yard. I never knew what pleasure could be brought from watching those to silly dogs run and play.
November - We received the news that Olivia would not need a shunt. Tears of happiness filled our eyes has we felt a huge relief being lifted off our shoulders. We still have to have follow ups with the neurologist and MRI's, but right now everything is going great.
December - Olivia turned 1. What an emotional and wonderful day. It's amazing to see how far she's come in just 1 year. She is taking this world by storm. December was also amazing because Olivia was home with us this year to celebrate Christmas.
I can't wait for 2012. I look forward to every day it brings me. I can't wait to watch Olivia grow and learn. She is such an amazing girl. I also can't wait to conquer the changes that I want to make with myself. Personal, Professional and Economical. I want to be the best mother, wife, daughter, and friend I can be. I want to finally get rid of all this excess weight, all the sadness it brings with it and be free of the shame it causes. I want to be the best worker I can be for the State of KS. They are amazing to work for and helped me out a great deal in 2011 when I needed time off for Olivia. And I want to learn to manage my money, pay off debt and provide for my family. I've never been able to manage money or lose weight, so this year, I dream to do both... May my dreams come true~
February - after 75 long stressful days, Olivia got to come home from the hospital.
May - Daniel and I were able to purchase our first home. It feels so good to be able to provide for my family. Olivia has her own room and a play room. Danny has a "mancave" and the dogs have a HUGE fenced in yard. I never knew what pleasure could be brought from watching those to silly dogs run and play.
November - We received the news that Olivia would not need a shunt. Tears of happiness filled our eyes has we felt a huge relief being lifted off our shoulders. We still have to have follow ups with the neurologist and MRI's, but right now everything is going great.
December - Olivia turned 1. What an emotional and wonderful day. It's amazing to see how far she's come in just 1 year. She is taking this world by storm. December was also amazing because Olivia was home with us this year to celebrate Christmas.
I can't wait for 2012. I look forward to every day it brings me. I can't wait to watch Olivia grow and learn. She is such an amazing girl. I also can't wait to conquer the changes that I want to make with myself. Personal, Professional and Economical. I want to be the best mother, wife, daughter, and friend I can be. I want to finally get rid of all this excess weight, all the sadness it brings with it and be free of the shame it causes. I want to be the best worker I can be for the State of KS. They are amazing to work for and helped me out a great deal in 2011 when I needed time off for Olivia. And I want to learn to manage my money, pay off debt and provide for my family. I've never been able to manage money or lose weight, so this year, I dream to do both... May my dreams come true~
Thursday, January 12, 2012
Emerald 100 Calorie Pack Nuts
Another new snack, another review. Emerals Nuts has a 100 calorie pack of nuts. Excellent! Nuts are good for you and they come in a variety of types and flavors.
At first, I was shocked by the amount of nuts that equal a 100 calories. You get a small handfull and thats it! There's not very many nuts per bag, but that's why I like it. Nuts are something so good and healthy that it's easy to go over board. I never paid much attention to how over my calories I was going on Nuts. This small bag is perfect for an over eater like me. I know I will pay more in the long run buying nuts in the little small bags, but I don't have to be accountable for eating a handful every time I measure out a serving to put in a ziplock! I love the Walnut and Almond Mix. And the Cinnamon Almonds. My only downfall is that I want to eat more then one bag!
Sunday, January 8, 2012
FIber One Chocolate Peanut Butter Brownie - Review
I've been seeing these advertised on TV for the past few months and thought they would be great to satisfy my chocolate/sweet cravings.
YUCK! They look good. They are small in size. They are DRY! They are not very sweet nor do I really taste any peanut butter. They almost seem chalky to me. I wish I would have only bought one of these instead of a box. Some may like these, but not me. I needed a couple glasses of milk to get this brownie down.
I give this brownie 2 thumbs down!
YUCK! They look good. They are small in size. They are DRY! They are not very sweet nor do I really taste any peanut butter. They almost seem chalky to me. I wish I would have only bought one of these instead of a box. Some may like these, but not me. I needed a couple glasses of milk to get this brownie down.
I give this brownie 2 thumbs down!
A Dynamic Duo: Exercise & Weight Loss
A Dynamic Duo: Exercise & Weight Loss
For long-term weight control, physical activity may be even more important than diet. Here's why.
by Susan Moores, M.S., R.D
For long-term weight control, physical activity may be even more important than diet. Here's why.
by Susan Moores, M.S., R.D
Why is exercise so important in a weight loss program? Here are 5 good reasons.
- Exercise burns calories. Weight loss comes down to a very simple equation: Burn more calories than you take in. Every time you move, you help tip the scale in your favor.
- Exercise preserves and builds muscle. Muscle burns calories. The more muscle you have, the more calories you burn all day long – even at rest. The right exercises help you maintain the muscle you have, and build even more.
- Exercise can change your shape. Women (particularly as they approach menopause) and men alike often find that excess fat tends to settle or accumulate in the midsection – where it poses a greater risk of heart disease, high blood pressure and diabetes than fat on the hips and thighs. The good news: Research suggests that abdominal fat may be more responsive to hormones released during exercise that cause fat to break down.
- Exercise supports long-term success. Dieting can help you lose weight, but exercise strongly influences whether or not it stays off. Studies show that dieting plus physical activity is the most effective recipe for losing weight, but for keeping it off, physical activity matters most.
- Testimonials count. The National Weight Control Registry tracks thousands of dieters who have lost, on average, 60 pounds and kept it off for five years. More than 80% of registry members say exercise was and is integral to maintaining their healthy weight. Other studies agree that regular exercise is a good predictor of long-term weight loss success.
Beyond Weight Loss
Apart from its role in weight loss, there's more good news about exercise and its role in maintaining health. - Exercise keeps you physically sharp. Physical activity bolsters your endurance and energy levels, and helps improve flexibility. At any age, exercise can rebuild lost muscle, and improve strength and stamina.
- Exercise boosts attitude. Studies show physical activity improves self-esteem, offers a mental lift, reduces depression and eases anxiety.
- It's integral to good health. Even without weight loss, exercise can:
- Cut the risk for heart disease by improving cholesterol levels.
- Protect against diabetes by increasing the body's sensitivity to insulin.
Strengthen bones.
- Improve sleep.
- Possibly lower the risk of some cancers, including those of the breast and colon.
Wednesday, January 4, 2012
Happy 1st Birthday Olivia!
I'm a month late on this post, but I am home sick and can't rest.. so here it is!
My beautiful 27 week baby is a year old. What an emotional day. We celebrated with those closest to us. Presents, balloons and cake! Here are a couple of pictures from her party.
Olivia overall is doing very well. She weighs 21 pounds and is almost 30 inches long. Thats a long way from 2.12 and 14 inches! She has 8 teeth, loves saying dada and bub bub. She has a bunch of words, but those are the favorite. She loves bouncing in her exersaucer and her favorite food is sweet potatoes and gerber puffs! She is crawling all over the place and is pulling herself up. Im so proud of my little boogie!
My beautiful 27 week baby is a year old. What an emotional day. We celebrated with those closest to us. Presents, balloons and cake! Here are a couple of pictures from her party.
Olivia overall is doing very well. She weighs 21 pounds and is almost 30 inches long. Thats a long way from 2.12 and 14 inches! She has 8 teeth, loves saying dada and bub bub. She has a bunch of words, but those are the favorite. She loves bouncing in her exersaucer and her favorite food is sweet potatoes and gerber puffs! She is crawling all over the place and is pulling herself up. Im so proud of my little boogie!
Tuesday, January 3, 2012
It's all built up, time to let it out.
Well after days of debating and crying ounces of tears, I've decided to join my works Biggest Loser competition. I already have the best co-workers in the world, I know they will be super supportive of me.
I'm at the heaviest I've ever been. EVER. And if I don't change things, I may not be able to watch my little girl grow up and grow old with my husband. My body aches, my feet hurt and I can't walk a block with out being winded, we wont even mention how hard it is for me to do the stairs at my house.
I've spent my whole life fat. FAT, I'm not even going to cushion it, I'm far from chunky, chubby, obese and even morbidly obese. I'm a couple of my co-workers in one. I'm a few super models in one. I've been teased. I've been humiliated. I've been embarrassed. I've been harassed. I've been ashamed. I'm tired of being all these things. Growing up, I got made fun of. DAILY. Classmates, friends and my Brother teased and made fun of me daily. I got called every name in the book, fatty, two ton tonya, big bertha, elephant, hippo, pig, Roseann (I'd be happy to be her size now) and many many more.
My grandpa tried to buy my weight. I couldn't even be motivated by money to lose. I remember the first time I had to get off a roller coaster because I didn't fit. The joker ride. Humiliated. I've squeezed into seats at stadiums and listened to the people next to me make fun and make rude comments because I was "squishing" them. I got called up in front of an airport full of people to be told I was too big to fly and needed to purchase a second ticket. Tears.
Dating. Horrible. That's all I'm saying on this subject. I am so lucky that I met my husband who loves me no matter what. Who doesn't look at me like a fat person. Just his beautiful wife.
My whole life I've been fighting my weight. Every time I get my hopes crushed, or I get depressed or lonely, I eat. It doesn't make sense, something that makes me so sad, I turn too. It's an addiction. It's comfort. It's my friend.
My uncle said it best "food was my friend & my friend is killing me". I don't want to die this way. I am too young to be thinking about dieing.
2012 - bring it!
I'm at the heaviest I've ever been. EVER. And if I don't change things, I may not be able to watch my little girl grow up and grow old with my husband. My body aches, my feet hurt and I can't walk a block with out being winded, we wont even mention how hard it is for me to do the stairs at my house.
I've spent my whole life fat. FAT, I'm not even going to cushion it, I'm far from chunky, chubby, obese and even morbidly obese. I'm a couple of my co-workers in one. I'm a few super models in one. I've been teased. I've been humiliated. I've been embarrassed. I've been harassed. I've been ashamed. I'm tired of being all these things. Growing up, I got made fun of. DAILY. Classmates, friends and my Brother teased and made fun of me daily. I got called every name in the book, fatty, two ton tonya, big bertha, elephant, hippo, pig, Roseann (I'd be happy to be her size now) and many many more.
My grandpa tried to buy my weight. I couldn't even be motivated by money to lose. I remember the first time I had to get off a roller coaster because I didn't fit. The joker ride. Humiliated. I've squeezed into seats at stadiums and listened to the people next to me make fun and make rude comments because I was "squishing" them. I got called up in front of an airport full of people to be told I was too big to fly and needed to purchase a second ticket. Tears.
Dating. Horrible. That's all I'm saying on this subject. I am so lucky that I met my husband who loves me no matter what. Who doesn't look at me like a fat person. Just his beautiful wife.
My whole life I've been fighting my weight. Every time I get my hopes crushed, or I get depressed or lonely, I eat. It doesn't make sense, something that makes me so sad, I turn too. It's an addiction. It's comfort. It's my friend.
My uncle said it best "food was my friend & my friend is killing me". I don't want to die this way. I am too young to be thinking about dieing.
2012 - bring it!
Sunday, November 27, 2011
1st Birthday Party Planning
I've been thinking about Livi's first birthday since she came home from the hospital. Her birthday is less then a week a way and I still don't have it done/planned! I just placed her cake order with KlassyKakes KC I can't wait to see the final product. We are doing a Minnie Mouse theme with hot pink and Zebra decorations. I ordered a cute banner from an Etsy seller. Balloons are a must, but what else do I need? Olivia can't have a lot of party guest due to her BPD and her lungs are still damaged from her being a preemie. It's easy for her to catch colds and get RSV, which can turn deathly in infants, especially preemies.
Do I plan games? Do we have snacks? Do I give party favors? Off to the internet I go to get some tips. Here's what I got from AmazingMom.
BABY'S 1ST BIRTHDAY PARTY TIPS
When should I have my party?
Do I plan games? Do we have snacks? Do I give party favors? Off to the internet I go to get some tips. Here's what I got from AmazingMom.
BABY'S 1ST BIRTHDAY PARTY TIPS
When should I have my party?
- Keep the party short 1 to 1-1/12 hours is about the most a one year old can handle without getting over stimulated and possibly cranky.
- Schedule around nap times. Late morning, allows for a morning nap or late afternoon to allow for an afternoon nap.
- Weekend parties usually work better for parents and other adults.
- Most first birthday parties are for the adults in your child's life (family and friends). Invite the most special friends and relatives.
- Keep it to a manageable number of guests for you and your space. Keep in mind, that you will be caring for your little one at the same time.
- If you intend to invite other babies or toddlers 1- 3 guests is ideal with a maximum of 5.
- Parents of little ones should be included as guests so they can assist their children and you if necessary.
- Although it is not necessary to provide a meal, finger foods are always nice. Especially with babies.
- Check with ALL parents regarding food allergies and safety. Keep packaging fun but safe.
- Be flexible! All parents know that children and their behaviors are not predictable. Un-scheduled rests, tears, accidents etc. are to be expected at a baby's first birthday. Just relax and go with the flow.
- To help you be flexible...arrange for help from a reliable friend or family member who can watch your child or entertain while you change a diaper, pick up a spill etc.
- If you plan on having children at the party keep plenty of toys and activities available to keep them occupied.
- Baby-proof the party space.
- Parents are often looking for a healthy alternative to the standard, birthday cake for their baby's first cake.
Saturday, November 26, 2011
Article: Start Losing Weight Today!
I have been saying for months "I am going to lose weight", "today is the day", "I'll start tomorrow". Tomorrow hasn't arrived yet. I find every excuse to not do it. I need to, I'm killing myself. I Have a goal to lose 30 pounds by my daughters first birthday, well that's next week and I don't see that happening, unless I cut off my foot!
Anyway, I do read articles about weightloss and diets and food and all that jazz, and I wanted to share this one with you. I actually got it from my work, they are all about making my us "healthy". I've gotten some good pointers and suggestions and will be posting them as I feel worthy.
Enjoy!
Anyway, I do read articles about weightloss and diets and food and all that jazz, and I wanted to share this one with you. I actually got it from my work, they are all about making my us "healthy". I've gotten some good pointers and suggestions and will be posting them as I feel worthy.
Enjoy!
| ||||||||
 | | |||||||
Friday, November 25, 2011
To Keurig or to not?
Does anyone out there (all 11 followers) have a Keurig Brewer? I thought it would be a nice little holiday present for my husband and I. We aren't big coffee drinkers, and we like a cup of coffee on occasion. We have a traditional coffee pot, and when we make a pot, 75% of it goes to waste. I've heard people talk about these and have seen them advertised and wanted to check them out.
Wow these things are pricey! On average, the Keurig cost $120-$160. And on top of that, you have to buy the special K-Cups for it. Those can run up to $18 for 18. The good part is that it cost only $1 for a cup of coffee. The bad part is it cost you $150 to get that one cup of coffee. I just don't know if I would get my money out of the machine for that price. Plus they still take up as much room as a traditional coffee pot.
Are there any brewers out there that are similar and cheaper? I do really like the idea of 1 or 2 cup brewing.
Wow these things are pricey! On average, the Keurig cost $120-$160. And on top of that, you have to buy the special K-Cups for it. Those can run up to $18 for 18. The good part is that it cost only $1 for a cup of coffee. The bad part is it cost you $150 to get that one cup of coffee. I just don't know if I would get my money out of the machine for that price. Plus they still take up as much room as a traditional coffee pot.
Are there any brewers out there that are similar and cheaper? I do really like the idea of 1 or 2 cup brewing.
Saturday, November 19, 2011
Thursday, October 27, 2011
Taco Soup
My husband and I loved this new dish. Taco Soup. I loved how easy it was to make and made the house smell wonderful. I used 2 cans of beans instead of one, and left out the chilis. Perfect for these cool fall days!
Slow Cook for 6-8 hours on Low.
Ingredients
Slow Cook for 6-8 hours on Low.
Ingredients
- 1 pound ground beef
- 1 onion, chopped
- 1 (16 ounce) can chili beans, with liquid
- 1 (15 ounce) can kidney beans with liquid
- 1 (15 ounce) can whole kernel corn, with liquid
- 1 (8 ounce) can tomato sauce
- 2 cups water
- 2 (14.5 ounce) cans peeled and diced tomatoes
- 1 (4 ounce) can diced green chile peppers
- 1 (1.25 ounce) package taco seasoning mix
Directions
- In a medium skillet, cook the ground beef until browned over medium heat. Drain, and set aside.
- Place the ground beef, onion, chili beans, kidney beans, corn, tomato sauce, water, diced tomatoes, green chile peppers and taco seasoning mix in a slow cooker. Mix to blend, and cook on Low setting for 8 hours.
Saturday, October 22, 2011
Day Zero - House Edition
So here is the list that I've came up with so far for my Day Zero "House Edition".
Bob Villa, Where are you???
1. buy/install trim in livi room
2. fix basement bath plumbing
3. replace all plug ins & plate covers
4. replae all light switches & plate covers
5. put up outside trim boards
6. put up shutters
7. replace front door or paint
8. repair concrete in back yard
9. build front deck
10. rebuild back deck
11. put up stair trim
12. grout bathroom tile
13. replace front door screen door
14. fix outdoor faucets
15. fix toilet seat and seal upstairs
16. fix shower wall
17. install splash guard in garage for dogs
18. replace or paint trim by outside front door
19. put up sheet rock in laundry room
20. install insulation in laundry room
21. redo front window trim outside
22. fix livi pink bedroom door to make it close
23. put up new sheet rock in base bath
24. repair garage ceiling
25. repair holes in walls
26. build shelves/rods in master bedroom closet
$$ It’s all about the Benjamin’s baby $$
27. buy and install fan for Livi room (purchased June 2011)
28. buy stove (may 2011)
29. buy over counter microwave (may 2011)
30. buy new fridge (may 2011)
31. buy water hose
32. buy rake (sept 2011)
33. buy air conditioner-central air (june 2011)
34. buy heather & install (bought june 2011)
35. buy lawnmower (push mower june 2011)
36. buy charcoal grill (june 2011)
37. buy weed eater (july 2011)
Martha?... Mrs Stewart? A little help please!
38. paint basement
39. set up scrappy room
40. set up man cave
41. paint white wall divider in kitchen
42. put up towel bar in upstairs bath
43. unpack ALL boxes and put in plastic totes
44. paint master closet
45. decorate upstairs bath
46. replace bath light upstairs
47. rebuild front flower bed
48. hang curtains in house
49. hang pictures in bedroom
50. put up jungle stickers on Livi wall (July 2, 2011)
51. put up polka dots stickers in Livi play room (July 2011)
52. buy blinds for house and put up
53. put handles on kitchen cabinets
54. replace vanity handles in bath
OMG I’m a Homeowner!
55. wash windows
56. put up new house numbers
57. replace door locks (july 5 2011)
58. de-clutter bath cabinets and hall closet/cabinets
59. hang pictures in hall
60. fix cracks/leaks in backdoor/front door
61. fix popcorn spots on ceilings
62. install new faucet/sprayer in kitchen
63. throw away rung in laundry room
64. repair front door lock
65. install smoke detectors
66. install carbon monoxide detectors
67. remove cables (black) in rooms and on house
68. remove satellite dish
69. clean ceiling lights in office
70. replace backdoor screen door
71. install door stops
72. clean air ducts
73. wash house
74. buy/install curved shower bar
75. replace shower handle/faucet upstairs
76. install new shower head upstairs (June 2011)
77. replace carpet
78. build or buy storage shed
79. fix kitchen leaking faucet
The Great Outdoors!
80. replace window screens
81. fix fence/gate
82. buy or build dog house
83. remove big rocks in back yard (june 2011)
84. pull trees out of fence line
85. plant flowers
86. replace mailbox
87. paint house
88. replace roof
89. remove brush piles
90. landscape front yard
91. fix front porch light
92. clean up debris from under deck
93. remove nails on outside of house
94. put out solar lights (august 2011
95. plant grass seed
96. repair/redo driveway
97. remove tree stump
98. clean gutters
99. Buy Garden Tools (October 2011)
100. fill in holes with dirt in yard
101. fix drain spouts on ground
Bob Villa, Where are you???
2. fix basement bath plumbing
3. replace all plug ins & plate covers
4. replae all light switches & plate covers
5. put up outside trim boards
6. put up shutters
7. replace front door or paint
8. repair concrete in back yard
9. build front deck
10. rebuild back deck
11. put up stair trim
12. grout bathroom tile
13. replace front door screen door
14. fix outdoor faucets
15. fix toilet seat and seal upstairs
16. fix shower wall
17. install splash guard in garage for dogs
18. replace or paint trim by outside front door
19. put up sheet rock in laundry room
20. install insulation in laundry room
21. redo front window trim outside
22. fix livi pink bedroom door to make it close
23. put up new sheet rock in base bath
24. repair garage ceiling
25. repair holes in walls
26. build shelves/rods in master bedroom closet
$$ It’s all about the Benjamin’s baby $$
28. buy stove (may 2011)
29. buy over counter microwave (may 2011)
30. buy new fridge (may 2011)
31. buy water hose
32. buy rake (sept 2011)
33. buy air conditioner-central air (june 2011)
34. buy heather & install (bought june 2011)
35. buy lawnmower (push mower june 2011)
36. buy charcoal grill (june 2011)
37. buy weed eater (july 2011)
Martha?... Mrs Stewart? A little help please!
39. set up scrappy room
40. set up man cave
41. paint white wall divider in kitchen
42. put up towel bar in upstairs bath
43. unpack ALL boxes and put in plastic totes
44. paint master closet
45. decorate upstairs bath
46. replace bath light upstairs
47. rebuild front flower bed
48. hang curtains in house
49. hang pictures in bedroom
50. put up jungle stickers on Livi wall (July 2, 2011)
51. put up polka dots stickers in Livi play room (July 2011)
52. buy blinds for house and put up
53. put handles on kitchen cabinets
54. replace vanity handles in bath
56. put up new house numbers
57. replace door locks (july 5 2011)
58. de-clutter bath cabinets and hall closet/cabinets
59. hang pictures in hall
60. fix cracks/leaks in backdoor/front door
61. fix popcorn spots on ceilings
62. install new faucet/sprayer in kitchen
63. throw away rung in laundry room
64. repair front door lock
65. install smoke detectors
66. install carbon monoxide detectors
67. remove cables (black) in rooms and on house
68. remove satellite dish
69. clean ceiling lights in office
70. replace backdoor screen door
71. install door stops
72. clean air ducts
73. wash house
74. buy/install curved shower bar
75. replace shower handle/faucet upstairs
76. install new shower head upstairs (June 2011)
77. replace carpet
78. build or buy storage shed
79. fix kitchen leaking faucet
The Great Outdoors!
81. fix fence/gate
82. buy or build dog house
83. remove big rocks in back yard (june 2011)
84. pull trees out of fence line
85. plant flowers
86. replace mailbox
87. paint house
88. replace roof
89. remove brush piles
90. landscape front yard
91. fix front porch light
92. clean up debris from under deck
93. remove nails on outside of house
94. put out solar lights (august 2011
95. plant grass seed
96. repair/redo driveway
97. remove tree stump
98. clean gutters
99. Buy Garden Tools (October 2011)
100. fill in holes with dirt in yard
101. fix drain spouts on ground
Friday, October 14, 2011
My New "Personal" Day Zero Project List
Here it is, the new 101 things that I need to do in 1001 days.
MISC CATEGORY
1. Recycle weekly
2. sell clothes on eBay (6)
3. donate clothes (6)
4. have garage sale
5. get red car fixed
6. clean/wash jeep 1x month
7. buy new jeep tires
The Biggest Loser
8. lose 30 pounds by Olivia's 1st bday
9. lose 1 pound for every item on list
10. lose total of 60 inches over body
11. start walking 2 x week for 6 months (6)
12. Take dogs for walk 1x week
13. Lose 20 inches off waist
14. Decrease BMI by 20 points
15. Walk a mile under 12 minutes
16. Get tested for diabetes yearly (3)
17. No soda for a month twice a year (6)
18. No pizza or wings for a month twice a year (6)
Financial happiness!
19. no credit cards for one month
20. pay off pediatric
21. pay off St Luke's
22. pay off Shawnee mission med
23. pay off medco
24. pay off children's mercy
25. pay off women's clinic
26. pay off avenue
27. pay off Kohl's
28. pay off Nebraska furn mart
29. pay off cap one
30. pay off target red
31. pay off target visa
32. Save $25 a paycheck-Tonya
33. Save $20 a paycheck-Danny
34. start retirement fund
35. Pay off household card
36. Pay off Lowe's
37. Pay off mom
38. Pay off 2 of Danny's collection debts (2)
39. no Walgreen's for one month
40. Spend $250 or less a month at grocery store
41. Go 4 months a year only buying necessities (12)
42. Pay off quest collection debt
Livi’s World
43. throw big party for Olivia 1st bday
44. start Olivia college fund
45. transfer Livi to new car seat
46. One mommy Livi day a month
47. Teach Olivia to Walk
48. Take Livi to NICU for bday
49. Scrap Olivia year one
50. Scrap Olivia year baby
51. Scrap Olivia year two
Get out and Explore!
52. plan or book trip to Disney world
53. take Olivia to KC zoo
54. take Olivia to Deanna Rose Farmstead
55. take Olivia to Omaha Zoo
56. Visit Joe
57. Visit Oklahoma
58. Go to a concert
59. Go to st Louis
60. Go on one random weekend get away
61. visit gpa Charlie (2)
62. Take Olivia to pumpkin patch (3)
63. Family yearly fishing trip (3)
It’s not always about me!
64. donate to homeless pets
65. renew wildlife membership
66. donate to harvesters (3)
67. donate to toys for tots (3)
68. donate to march for dimes (3)
69. walk march for babies (2)
70. raise money for march of dimes (2)
71. take mom for pedicure
72. take mom dad to dinner (2)
73. Donate to 5 new charities (5) *down syndrome, American cancer society, st Jude's
74. Donate $ to each item not completed
75. Take Danny to OU football game
76. Buy KING headstone
77. Start process to find Danny's biologicals Sometimes it is all about me!
78. Buy new eye glasses
79. Buy a bra that fits!
80. Learn to speak to Danny without getting upset
81. Only spend 4 hours a week couponing and looking for deals
82. Make a new friend each year (3)
83. Buy an excellent camera
84. Make/keep a mom calendar/planner yearly (3)
85. Blog twice a month (72)
86. Danny Tonya dentist 2x year (6)
87. No complaining for 1 week!
88. date night with friends (4)
89. buy new cell phones
Enjoyments
90. Keep in touch with friends, other then facebook 4x a year (12)
91. Family portrait (3)
92. Host bbq/party
93. Take a photo of a tornado
94. Mail xmas, holiday, bday cards misc cards every year (3)
95. Niece/nephew sleep over (2)
Experiments & Becoming Betty Crocker
96. Learn to make a pie from scratch
97. Take cake decorating class
98. Try sushi
99. try 1 new recipe a month (36)
100. Learn to BBQ
101. Try 10 new restaurants
Others:
No fast food for one month
No eating out for one month
Make a daily "goals" list
MISC CATEGORY
2. sell clothes on eBay (6)
3. donate clothes (6)
4. have garage sale
5. get red car fixed
6. clean/wash jeep 1x month
7. buy new jeep tires
The Biggest Loser
9. lose 1 pound for every item on list
10. lose total of 60 inches over body
11. start walking 2 x week for 6 months (6)
12. Take dogs for walk 1x week
13. Lose 20 inches off waist
14. Decrease BMI by 20 points
15. Walk a mile under 12 minutes
16. Get tested for diabetes yearly (3)
17. No soda for a month twice a year (6)
18. No pizza or wings for a month twice a year (6)
Financial happiness!
20. pay off pediatric
21. pay off St Luke's
22. pay off Shawnee mission med
23. pay off medco
24. pay off children's mercy
25. pay off women's clinic
26. pay off avenue
27. pay off Kohl's
28. pay off Nebraska furn mart
29. pay off cap one
30. pay off target red
31. pay off target visa
32. Save $25 a paycheck-Tonya
33. Save $20 a paycheck-Danny
34. start retirement fund
35. Pay off household card
36. Pay off Lowe's
37. Pay off mom
38. Pay off 2 of Danny's collection debts (2)
39. no Walgreen's for one month
40. Spend $250 or less a month at grocery store
41. Go 4 months a year only buying necessities (12)
42. Pay off quest collection debt
Livi’s World
44. start Olivia college fund
45. transfer Livi to new car seat
46. One mommy Livi day a month
47. Teach Olivia to Walk
48. Take Livi to NICU for bday
49. Scrap Olivia year one
50. Scrap Olivia year baby
51. Scrap Olivia year two
Get out and Explore!
53. take Olivia to KC zoo
54. take Olivia to Deanna Rose Farmstead
55. take Olivia to Omaha Zoo
56. Visit Joe
57. Visit Oklahoma
58. Go to a concert
59. Go to st Louis
60. Go on one random weekend get away
61. visit gpa Charlie (2)
62. Take Olivia to pumpkin patch (3)
63. Family yearly fishing trip (3)
It’s not always about me!
65. renew wildlife membership
66. donate to harvesters (3)
67. donate to toys for tots (3)
68. donate to march for dimes (3)
69. walk march for babies (2)
70. raise money for march of dimes (2)
71. take mom for pedicure
72. take mom dad to dinner (2)
73. Donate to 5 new charities (5) *down syndrome, American cancer society, st Jude's
74. Donate $ to each item not completed
75. Take Danny to OU football game
76. Buy KING headstone
77. Start process to find Danny's biologicals
79. Buy a bra that fits!
80. Learn to speak to Danny without getting upset
81. Only spend 4 hours a week couponing and looking for deals
82. Make a new friend each year (3)
83. Buy an excellent camera
84. Make/keep a mom calendar/planner yearly (3)
85. Blog twice a month (72)
86. Danny Tonya dentist 2x year (6)
87. No complaining for 1 week!
88. date night with friends (4)
89. buy new cell phones
Enjoyments
91. Family portrait (3)
92. Host bbq/party
93. Take a photo of a tornado
94. Mail xmas, holiday, bday cards misc cards every year (3)
95. Niece/nephew sleep over (2)
Experiments & Becoming Betty Crocker
97. Take cake decorating class
98. Try sushi
99. try 1 new recipe a month (36)
100. Learn to BBQ
101. Try 10 new restaurants
Others:
No fast food for one month
No eating out for one month
Make a daily "goals" list
Subscribe to:
Posts (Atom)