Thursday, January 28, 2010
Wednesday, January 27, 2010
Heart Disease
WeightWatchers put out a fabulous article on the benefits of losing weight and Heart Disease.
Losing weight can do more than make you look better — it can save your life by reducing your risk of cardiovascular disease.
The weight-heart connection is simple: Weight loss is an important shield against coronary heart disease.
If there is heart disease in your family, or you're on prescriptions for blood pressure, or your doctor warns you about extra heart risks, you may feel a bit like disease is your destiny. But take heart. In its Guidelines for the Treatment of Overweight and Obesity, The National Institutes of Health report that a 5 percent to 10 percent weight loss can make a huge difference, and February — American Heart Month — is a great time to pick up the pace toward your weight goal.
But first, find out what losing weight can do for you. It can:
•Lower the scary numbers. "Obese people frequently have abnormal blood-cholesterol levels, higher blood pressure and even sometimes bigger hearts," says Gerald Fletcher, MD, a cardiologist at the Mayo Clinic in Jacksonville, FL, and a spokesperson for the American Heart Association. All of these things are risk factors for heart disease, but losing weight can help you reverse them.
•Do double duty. Overweight and obesity are independently linked to heart disease, too. "Until a few years ago, it was thought to be an indirect link (for example, excess weight causes elevated cholesterol, which causes heart disease), but now we know that even if blood pressure and cholesterol are normal, extra weight can mean extra risk for heart disease," says Karen Miller-Kovach, Weight Watchers chief scientist. So when you lose weight, you can get double and triple benefits — you'll lower your blood pressure and cholesterol, and you'll conquer a primary risk factor for heart disease.
•Work overtime. You don't have to wait for your weight goal to see a difference in your heart health. "When it comes to heart disease and weight, there's an exponential curve," says Miller-Kovach. "A little bit of extra weight increases your risk for heart disease a little bit, and vice versa." In other words, a little bit of weight loss decreases your risk a little bit.
•Add exercise to the equation. As you're losing weight, you're more likely to start exercising, which has bonuses of its own: "Exercise has been recognized as an independent positive factor to heart health," says Miller-Kovach. "We now know that exercise tends to mobilize the fat stores in the abdomen, which are the ones that put you at the greatest risk for heart disease." Plus, says Fletcher, in addition to preserving "good" cholesterol, exercise will help you control your blood pressure, among other things.
•Help at any age... "Age factors into [the weight-heart connection] prominently," says Miller-Kovach. "Being slightly obese at a younger age causes a greater increase in risk of heart disease than does being slightly obese and elderly." In other words: It's not just how much weight you have, it's how old you are. So you might reconsider the idea that there's no reason to worry about your heart until you're older.
•...and no matter who you are. Weight loss will improve the heart health of both men and women. (Women, take note: After menopause, you're just as likely as a man to suffer from heart disease.) It will also make a difference even if you're African-American, Hispanic or Native American, populations that are said to be at a higher risk for high blood pressure, obesity and diabetes.
According to a 2006 report published in Circulation, the journal of the American Heart Association, "diet and lifestyle therapies remain the foundation of clinical intervention for prevention." In other words, while drug treatments and surgical procedures can treat cardiovascular disease, the best protection you can get comes from eating right and exercising.
Losing weight can do more than make you look better — it can save your life by reducing your risk of cardiovascular disease.
The weight-heart connection is simple: Weight loss is an important shield against coronary heart disease.
If there is heart disease in your family, or you're on prescriptions for blood pressure, or your doctor warns you about extra heart risks, you may feel a bit like disease is your destiny. But take heart. In its Guidelines for the Treatment of Overweight and Obesity, The National Institutes of Health report that a 5 percent to 10 percent weight loss can make a huge difference, and February — American Heart Month — is a great time to pick up the pace toward your weight goal.
But first, find out what losing weight can do for you. It can:
•Lower the scary numbers. "Obese people frequently have abnormal blood-cholesterol levels, higher blood pressure and even sometimes bigger hearts," says Gerald Fletcher, MD, a cardiologist at the Mayo Clinic in Jacksonville, FL, and a spokesperson for the American Heart Association. All of these things are risk factors for heart disease, but losing weight can help you reverse them.
•Do double duty. Overweight and obesity are independently linked to heart disease, too. "Until a few years ago, it was thought to be an indirect link (for example, excess weight causes elevated cholesterol, which causes heart disease), but now we know that even if blood pressure and cholesterol are normal, extra weight can mean extra risk for heart disease," says Karen Miller-Kovach, Weight Watchers chief scientist. So when you lose weight, you can get double and triple benefits — you'll lower your blood pressure and cholesterol, and you'll conquer a primary risk factor for heart disease.
•Work overtime. You don't have to wait for your weight goal to see a difference in your heart health. "When it comes to heart disease and weight, there's an exponential curve," says Miller-Kovach. "A little bit of extra weight increases your risk for heart disease a little bit, and vice versa." In other words, a little bit of weight loss decreases your risk a little bit.
•Add exercise to the equation. As you're losing weight, you're more likely to start exercising, which has bonuses of its own: "Exercise has been recognized as an independent positive factor to heart health," says Miller-Kovach. "We now know that exercise tends to mobilize the fat stores in the abdomen, which are the ones that put you at the greatest risk for heart disease." Plus, says Fletcher, in addition to preserving "good" cholesterol, exercise will help you control your blood pressure, among other things.
•Help at any age... "Age factors into [the weight-heart connection] prominently," says Miller-Kovach. "Being slightly obese at a younger age causes a greater increase in risk of heart disease than does being slightly obese and elderly." In other words: It's not just how much weight you have, it's how old you are. So you might reconsider the idea that there's no reason to worry about your heart until you're older.
•...and no matter who you are. Weight loss will improve the heart health of both men and women. (Women, take note: After menopause, you're just as likely as a man to suffer from heart disease.) It will also make a difference even if you're African-American, Hispanic or Native American, populations that are said to be at a higher risk for high blood pressure, obesity and diabetes.
According to a 2006 report published in Circulation, the journal of the American Heart Association, "diet and lifestyle therapies remain the foundation of clinical intervention for prevention." In other words, while drug treatments and surgical procedures can treat cardiovascular disease, the best protection you can get comes from eating right and exercising.
Monday, January 25, 2010
Banana Nut Bread
I Love Banana Nut Bread! I found this recipe from Betty Crocker for a "lighter/healthier" version.
Prep Time: 15 min
Total Time: 3 hours 25 min
1 1/4 cups sugar
1/4 cup unsweetened applesauce
1/4 cup margarine, softened
1/2 cup fat-free cholesterol-free egg product
1 1/2 cups mashed very ripe bananas (3 to 4 medium)
1/2 cup buttermilk
1 teaspoon vanilla
2 1/2 cups Gold Medal® all-purpose flour
1 teaspoon baking soda
1 teaspoon salt
1 cup chopped nuts, if desired
1. Move oven rack to low position so that tops of pans will be in center of oven. Heat oven to 350ºF. Grease bottoms only of 2 loaf pans, 8 1/2x4 1/2x2 1/2 inches, or 1 loaf pan, 9x5x3 inches.
2. Mix sugar, applesauce and margarine in large bowl. Stir in egg product until well blended. Add bananas, buttermilk and vanilla. Beat until smooth. Stir in flour, baking soda and salt just until moistened. Stir in nuts. Pour into pans.
3. Bake 8-inch loaves about 1 hour, 9-inch loaf about 1 1/4 hours, or until toothpick inserted in center comes out clean. Cool 10 minutes. Loosen sides of loaves from pans; remove from pans and place top side up on wire rack. Cool completely, about 2 hours, before slicing. Wrap tightly and store at room temperature up to 4 days, or refrigerate up to 10 days.
Serves: 24 Slices per Loaf
Nutrition Information:
1 Slice: Calories 60 (Calories from Fat 10 ); Total Fat 1 g (Saturated Fat 1 g); Cholesterol 5 mg; Sodium 65 mg; Total Carbohydrate 12 g (Dietary Fiber 0g); Protein 1 g Percent Daily Value*: Vitamin A 0%; Vitamin C 0%; Calcium 0%; Iron 2 % Exchanges: 1 Starch
*Percent Daily Values are based on a 2,000 calorie diet.
Total Time: 3 hours 25 min
1 1/4 cups sugar
1/4 cup unsweetened applesauce
1/4 cup margarine, softened
1/2 cup fat-free cholesterol-free egg product
1 1/2 cups mashed very ripe bananas (3 to 4 medium)
1/2 cup buttermilk
1 teaspoon vanilla
2 1/2 cups Gold Medal® all-purpose flour
1 teaspoon baking soda
1 teaspoon salt
1 cup chopped nuts, if desired
1. Move oven rack to low position so that tops of pans will be in center of oven. Heat oven to 350ºF. Grease bottoms only of 2 loaf pans, 8 1/2x4 1/2x2 1/2 inches, or 1 loaf pan, 9x5x3 inches.
2. Mix sugar, applesauce and margarine in large bowl. Stir in egg product until well blended. Add bananas, buttermilk and vanilla. Beat until smooth. Stir in flour, baking soda and salt just until moistened. Stir in nuts. Pour into pans.
3. Bake 8-inch loaves about 1 hour, 9-inch loaf about 1 1/4 hours, or until toothpick inserted in center comes out clean. Cool 10 minutes. Loosen sides of loaves from pans; remove from pans and place top side up on wire rack. Cool completely, about 2 hours, before slicing. Wrap tightly and store at room temperature up to 4 days, or refrigerate up to 10 days.
Serves: 24 Slices per Loaf
Nutrition Information:
1 Slice: Calories 60 (Calories from Fat 10 ); Total Fat 1 g (Saturated Fat 1 g); Cholesterol 5 mg; Sodium 65 mg; Total Carbohydrate 12 g (Dietary Fiber 0g); Protein 1 g Percent Daily Value*: Vitamin A 0%; Vitamin C 0%; Calcium 0%; Iron 2 % Exchanges: 1 Starch
*Percent Daily Values are based on a 2,000 calorie diet.
Sunday, January 24, 2010
Saturday, January 23, 2010
More Pizza
Ok, I have found my weakness. Pizza. I had it twice this week. I'm suppose to be on a diet! I can't control myself. I dont just eat one or two pieces.. I have 4 or 5! I need help! I'm addicted to Pizza!
Thursday, January 21, 2010
Product Review = Laughing Cow Cheese
I LOVE cheese! And being on a diet makes the selection of good, yummy cheese limited. My husband decided to buy me the Laughing Cow Cheese Wedges. He bought the "Light Original Swiss" with only 35 calories a wedge. We bother were very skeptical about a good "healthy" cheese that wasn't waxy, that didn't clump when you try to spread it, and that wasn't so dry you coudln't swallow. To our surprise, we loved it! The taste was wonderful, the texture was smooth and oh so spreadable. We topped it off with Special K Whole Grain Crakers. Yum! We give it a big YES! You guys gotta try it!
25 small tips for weight loss
Weight Watchers article: The surest way to succeed is making small changes. Think in terms of manageable baby steps, like swapping the half-and-half in your morning coffee for fat-free or low-fat milk. There are lots of little changes you can make—in your food plan and daily routine—that will add up to a lot of weight loss over the long haul.
Take a look at our 25 tips below for eating healthfully, fitting exercise into your busy day and revamping your daily routine. Start by picking five changes that you're sure you can tackle and practice them this week. Then try another five next week (click the 'print' link above to print this out for easy reference).
Not every idea is right for everyone, so experiment and see what works for you. Lots of little changes can yield big weight-loss results—and a healthier new you!
1. Good things come in small packages.
Here's a trick for staying satisfied without consuming large portions: Chop high-calorie foods like cheese and chocolate into smaller pieces. It will seem like you're getting more than you actually are.
2. Get "water-wise."
Make a habit of reaching for a glass of water instead of a high-fat snack. It will help your overall health as well as your waistline. So drink up! Add some zest to your six to eight glasses a day with a twist of lemon or lime.
3. Herb it up.
Stock up your spice rack, and start growing a small herb garden in your kitchen window. Spices and herbs add fantastic flavor to foods without adding fat or calories.
4. Slim down your soup.
Make a big batch of soup and refrigerate it before you eat it. As it cools, the fat will rise to the top and can be skimmed off the surface.
5. Doggie-bag that dinner.
At restaurants that you know serve large portions, ask the waiter to put half of your main course in a take-home box before bringing it to your table. Putting the food away before you start your meal will help you practice portion control.
6. Listen to your cravings.
If you're craving something sweet, eat something sweet—just opt for a healthier nosh (like fruit) instead of a high-calorie one like ice cream. The same goes for crunchy cravings—for example, try air-popped popcorn instead of high-fat chips. It's just smart substitution!
7. Ease your way into produce.
If you're new to eating lots of fruits and vegetables, start slowly. Just add them to the foods you already enjoy. Pile salad veggies into your sandwiches, or add fruit to your cereal.
8. Look for high-fat hints.
Want an easy way to identify high-calorie meals? Keep an eye out for these words: au gratin, parmigiana, tempura, alfredo, creamy and carbonara, and enjoy them in moderation.
9. Don't multi-task while you eat.
If you're working, reading or watching TV while you eat, you won't be paying attention to what's going into your mouth—and you won't be enjoying every bite. Today, every time you have a meal, sit down. Chew slowly and pay attention to flavors and textures. You'll enjoy your food more and eat less.
10. Taste something new.
Broaden your food repertoire—you may find you like more healthy foods than you knew. Try a new fruit or vegetable (ever had plantain, pak choi, starfruit or papaya?).
11. Leave something on your plate at every meal.
One bite of bagel, half your sandwich, the bun from your burger. See if you still feel satisfied eating just a bit less.
12. Get to know your portion sizes.
It's easy to underestimate how much you're eating. Today, don't just estimate things—make sure. Ask how much is in a serving, read the fine print on labels, measure your food. And learn portion equivalents: One serving of pasta, for instance, should be around the size of a tennis ball.
13. Don't give up dips.
If you love creamy dips and sauces, don't cut them out of your food plan completely. Just use low-fat soft cheese and mayo instead of the full fat stuff.
14. Make a healthy substitution.
Learn to swap healthier foods for their less-healthy counterparts. Today, find a substitution that works for you: Use skim or low-fat milk instead of whole milk; try whole-wheat bread instead of white.
15. Bring lunch to work tomorrow.
Packing lunch will help you control your portion sizes. It also provides a good alternative to restaurants and takeaways, where making healthy choices every day can be challenging (not to mention expensive).
16. Have some dessert.
You don't have to deny yourself all the time. Have a treat that brings you pleasure, but this time enjoy it guilt-free be—sure you're practicing portion control, and compensate for your indulgence by exercising a little more or by skipping your afternoon snack.
17. Ask for what you need.
Tell your mother-in-law you don't want seconds. Ask your other half to stop bringing you chocolates. Speak up for the place with great salads when your co-workers are picking a restaurant for lunch. Whatever you need to do to succeed at weight loss, ask for it—make yourself a priority and assert yourself.
18. Improve your treadmill technique.
When walking on a treadmill, don't grip the rails. It's fine to touch them for balance, but you shouldn't have to hold on. If you do, that might be a signal you should lower the intensity level.
19. Simon says... get fit.
Here's an easy way to fit in exercise with your kids: Buy a set of 1 lb weights and play a round of Simon Says—you do it with the weights, they do it without. They'll love it!
20. Make the most of your walks.
If your walking routine has become too easy, increase your effort by finding hills. Just be sure to tackle them at the beginning of your walk, when you have energy to spare.
21. Shop 'til you drop...pounds!
Add a workout to your shopping sessions by walking around the mall before your start spending. And try walking up the escalator—getting to your destination faster will be an added bonus.
22. Walk an extra 100 steps at work.
Adding even a little extra exercise to your daily routine can boost your weight loss. Today, take the stairs instead of the elevator, or stroll down the hall to talk to a co-worker instead of sending an email or calling.
23. Brush your teeth after every meal and snack.
This will be a signal to your mouth—and your mind—that it's time to stop eating. Brushing will also give your mouth a nice fresh taste that you'll be disinclined to ruin with a random chip. At work, keep a toothbrush with a cover and toothpaste in your desk drawer.
24. Clean your closet.
First, it's great exercise. Second, it's an important step in changing your attitude. Get rid of all the clothes that make you look or feel bad. Throw out anything that's too big—don't give yourself the option of ever fitting into those clothes again. Move the smaller clothes up to the front to help motivate you. Soon, you'll be fitting into those too-tight jeans you couldn't bear to part with.
25. Take your measurements.
You might not like your stats now, but you'll be glad you wrote them down when you see how many inches you've lost. It's also another way to measure your success, instead of just looking at the scale. Sometimes even when the numbers on the scale aren't going down, the measurements on your body are.
Take a look at our 25 tips below for eating healthfully, fitting exercise into your busy day and revamping your daily routine. Start by picking five changes that you're sure you can tackle and practice them this week. Then try another five next week (click the 'print' link above to print this out for easy reference).
Not every idea is right for everyone, so experiment and see what works for you. Lots of little changes can yield big weight-loss results—and a healthier new you!
1. Good things come in small packages.
Here's a trick for staying satisfied without consuming large portions: Chop high-calorie foods like cheese and chocolate into smaller pieces. It will seem like you're getting more than you actually are.
2. Get "water-wise."
Make a habit of reaching for a glass of water instead of a high-fat snack. It will help your overall health as well as your waistline. So drink up! Add some zest to your six to eight glasses a day with a twist of lemon or lime.
3. Herb it up.
Stock up your spice rack, and start growing a small herb garden in your kitchen window. Spices and herbs add fantastic flavor to foods without adding fat or calories.
4. Slim down your soup.
Make a big batch of soup and refrigerate it before you eat it. As it cools, the fat will rise to the top and can be skimmed off the surface.
5. Doggie-bag that dinner.
At restaurants that you know serve large portions, ask the waiter to put half of your main course in a take-home box before bringing it to your table. Putting the food away before you start your meal will help you practice portion control.
6. Listen to your cravings.
If you're craving something sweet, eat something sweet—just opt for a healthier nosh (like fruit) instead of a high-calorie one like ice cream. The same goes for crunchy cravings—for example, try air-popped popcorn instead of high-fat chips. It's just smart substitution!
7. Ease your way into produce.
If you're new to eating lots of fruits and vegetables, start slowly. Just add them to the foods you already enjoy. Pile salad veggies into your sandwiches, or add fruit to your cereal.
8. Look for high-fat hints.
Want an easy way to identify high-calorie meals? Keep an eye out for these words: au gratin, parmigiana, tempura, alfredo, creamy and carbonara, and enjoy them in moderation.
9. Don't multi-task while you eat.
If you're working, reading or watching TV while you eat, you won't be paying attention to what's going into your mouth—and you won't be enjoying every bite. Today, every time you have a meal, sit down. Chew slowly and pay attention to flavors and textures. You'll enjoy your food more and eat less.
10. Taste something new.
Broaden your food repertoire—you may find you like more healthy foods than you knew. Try a new fruit or vegetable (ever had plantain, pak choi, starfruit or papaya?).
11. Leave something on your plate at every meal.
One bite of bagel, half your sandwich, the bun from your burger. See if you still feel satisfied eating just a bit less.
12. Get to know your portion sizes.
It's easy to underestimate how much you're eating. Today, don't just estimate things—make sure. Ask how much is in a serving, read the fine print on labels, measure your food. And learn portion equivalents: One serving of pasta, for instance, should be around the size of a tennis ball.
13. Don't give up dips.
If you love creamy dips and sauces, don't cut them out of your food plan completely. Just use low-fat soft cheese and mayo instead of the full fat stuff.
14. Make a healthy substitution.
Learn to swap healthier foods for their less-healthy counterparts. Today, find a substitution that works for you: Use skim or low-fat milk instead of whole milk; try whole-wheat bread instead of white.
15. Bring lunch to work tomorrow.
Packing lunch will help you control your portion sizes. It also provides a good alternative to restaurants and takeaways, where making healthy choices every day can be challenging (not to mention expensive).
16. Have some dessert.
You don't have to deny yourself all the time. Have a treat that brings you pleasure, but this time enjoy it guilt-free be—sure you're practicing portion control, and compensate for your indulgence by exercising a little more or by skipping your afternoon snack.
17. Ask for what you need.
Tell your mother-in-law you don't want seconds. Ask your other half to stop bringing you chocolates. Speak up for the place with great salads when your co-workers are picking a restaurant for lunch. Whatever you need to do to succeed at weight loss, ask for it—make yourself a priority and assert yourself.
18. Improve your treadmill technique.
When walking on a treadmill, don't grip the rails. It's fine to touch them for balance, but you shouldn't have to hold on. If you do, that might be a signal you should lower the intensity level.
19. Simon says... get fit.
Here's an easy way to fit in exercise with your kids: Buy a set of 1 lb weights and play a round of Simon Says—you do it with the weights, they do it without. They'll love it!
20. Make the most of your walks.
If your walking routine has become too easy, increase your effort by finding hills. Just be sure to tackle them at the beginning of your walk, when you have energy to spare.
21. Shop 'til you drop...pounds!
Add a workout to your shopping sessions by walking around the mall before your start spending. And try walking up the escalator—getting to your destination faster will be an added bonus.
22. Walk an extra 100 steps at work.
Adding even a little extra exercise to your daily routine can boost your weight loss. Today, take the stairs instead of the elevator, or stroll down the hall to talk to a co-worker instead of sending an email or calling.
23. Brush your teeth after every meal and snack.
This will be a signal to your mouth—and your mind—that it's time to stop eating. Brushing will also give your mouth a nice fresh taste that you'll be disinclined to ruin with a random chip. At work, keep a toothbrush with a cover and toothpaste in your desk drawer.
24. Clean your closet.
First, it's great exercise. Second, it's an important step in changing your attitude. Get rid of all the clothes that make you look or feel bad. Throw out anything that's too big—don't give yourself the option of ever fitting into those clothes again. Move the smaller clothes up to the front to help motivate you. Soon, you'll be fitting into those too-tight jeans you couldn't bear to part with.
25. Take your measurements.
You might not like your stats now, but you'll be glad you wrote them down when you see how many inches you've lost. It's also another way to measure your success, instead of just looking at the scale. Sometimes even when the numbers on the scale aren't going down, the measurements on your body are.
Wednesday, January 20, 2010
Is it ok to break cardio up into multiple sessions?
Well, I've been told that it's ok to do your work out in shorter sessions. For instance, it's ok to break a 30 minute cardio up into 3-10 minute sessions.
But the almighty Jillian Michaels was asked and here is her answer:
A:
Well, not really, and here's why: The longer the cardio session, the better the afterburn. "Afterburn" is technically known as post-exercise oxygen consumption, and what that fancy term refers to is your elevated metabolism after a workout. Afterburn can last anywhere from 15 minutes to 48 hours, depending on the intensity and duration of your workout — therefore, if you break up your cardio, you'll burn the same number of calories during training, but you'll minimize the number of calories lost because of afterburn.
If you really have to break up your cardio, all is not lost —
But the almighty Jillian Michaels was asked and here is her answer:
A:
Well, not really, and here's why: The longer the cardio session, the better the afterburn. "Afterburn" is technically known as post-exercise oxygen consumption, and what that fancy term refers to is your elevated metabolism after a workout. Afterburn can last anywhere from 15 minutes to 48 hours, depending on the intensity and duration of your workout — therefore, if you break up your cardio, you'll burn the same number of calories during training, but you'll minimize the number of calories lost because of afterburn.
If you really have to break up your cardio, all is not lost —
Tuesday, January 19, 2010
Biggest Loser
I didn’t find this week’s Biggest Loser to be very motivating. This week was Student/Teacher week, where one team member trained the other. I was very impressed with the Pink Teams loss. I like the PINK team, I can closely relate to her. It’s about time they had a fat girl on there that looked fat! She has my legs and arms and belly! Go PINK!
This week also made me realize that I’m not cheering for the RED or GREEN team. The RED is too arrogant for me and the GREEN is too much personal attitude. Hopefully my opinions of them will change in the future. I wish all the contestants luck with weight loss, just some more than others.
The WHITE team was the lowest percentage of the night. I liked Mike when I started watching the show, however, at 500 pounds he really needs to start showing that he belongs to be there. Because next time he's going home not his mother.
This week also made me realize that I’m not cheering for the RED or GREEN team. The RED is too arrogant for me and the GREEN is too much personal attitude. Hopefully my opinions of them will change in the future. I wish all the contestants luck with weight loss, just some more than others.
The WHITE team was the lowest percentage of the night. I liked Mike when I started watching the show, however, at 500 pounds he really needs to start showing that he belongs to be there. Because next time he's going home not his mother.
4 weeks to gorgeous skin
4 weeks to gorgeous skin
It’s no secret that my skin can use a little help, especially this time of year. I don’t have a lot of wrinkles, however, I do have some patches of dry skin. In an article written by Sally Wadyka, she goes over some simple solutions that should get your skin glamorous in 4 weeks. I thought I’d give it a try and see if it works.
Week One: Feed Your Face
For healthy skin, Sally Wadyka suggests that we feed our face. Our skin needs fruits, vegetables, protein, whole grains and good fat in your diet. Fruits & Veggies are loaded with skin protective antioxidants, as well as water to keep your skin hydrated. Whole Grains contain nutrients that help the body produce glycosaminoglycans, which assist in building firming collagen and elastin fibers. Protein rich foods also assist in building collagen and elastin. Eggs help to strengthen cell membranes. Healthy Fats help to keep skin soft and supple. Some healthy fats include olive oil, flaxseed oil and nuts. Water helps to hydrate your body and it plumps lines and wrinkles. Taking Supplements is also suggested to ensure that you skin and body gets all the nutrients it needs.
Week Two: Transform Your Skin Tone
Brown spots and splotchiness can be minimized by using products that increase cellular turnover. Exfoliate every morning by using a gentle granular scrub or glycolic acid lotion to sloth off dry, dull skin cells.
Week Three: Make Over Your Medicine/Make-Up Cabinet
For daily use, be sure to have a mild cleanser that is suitable for morning and night. Sunscreen (SPF 15 or higher) is the most essential part of any skin care routine. To make it easier on yourself, try to get a moisturizer or foundation that has SPF in it. Antioxidants provide an extra layer of protection for your skin. Layer the antioxidant cream under the sunscreen. Some products come with moisturizer, antioxidant and sunscreen all in one! Eye Cream & Night Cream should also be used daily.
Week Four: Minimize Your Wrinkles
At week four, you may still see a few lines, so they suggest using a product that will fill in the wrinkle lines or camouflage them. They don’t suggest running out and getting injections, however they recommend trying Olay Regenerist Filling & Sealing Wrinkle Treatment.
Hopefully in a few weeks the dryness will be better!
It’s no secret that my skin can use a little help, especially this time of year. I don’t have a lot of wrinkles, however, I do have some patches of dry skin. In an article written by Sally Wadyka, she goes over some simple solutions that should get your skin glamorous in 4 weeks. I thought I’d give it a try and see if it works.
Week One: Feed Your Face
For healthy skin, Sally Wadyka suggests that we feed our face. Our skin needs fruits, vegetables, protein, whole grains and good fat in your diet. Fruits & Veggies are loaded with skin protective antioxidants, as well as water to keep your skin hydrated. Whole Grains contain nutrients that help the body produce glycosaminoglycans, which assist in building firming collagen and elastin fibers. Protein rich foods also assist in building collagen and elastin. Eggs help to strengthen cell membranes. Healthy Fats help to keep skin soft and supple. Some healthy fats include olive oil, flaxseed oil and nuts. Water helps to hydrate your body and it plumps lines and wrinkles. Taking Supplements is also suggested to ensure that you skin and body gets all the nutrients it needs.
Week Two: Transform Your Skin Tone
Brown spots and splotchiness can be minimized by using products that increase cellular turnover. Exfoliate every morning by using a gentle granular scrub or glycolic acid lotion to sloth off dry, dull skin cells.
Week Three: Make Over Your Medicine/Make-Up Cabinet
For daily use, be sure to have a mild cleanser that is suitable for morning and night. Sunscreen (SPF 15 or higher) is the most essential part of any skin care routine. To make it easier on yourself, try to get a moisturizer or foundation that has SPF in it. Antioxidants provide an extra layer of protection for your skin. Layer the antioxidant cream under the sunscreen. Some products come with moisturizer, antioxidant and sunscreen all in one! Eye Cream & Night Cream should also be used daily.
Week Four: Minimize Your Wrinkles
At week four, you may still see a few lines, so they suggest using a product that will fill in the wrinkle lines or camouflage them. They don’t suggest running out and getting injections, however they recommend trying Olay Regenerist Filling & Sealing Wrinkle Treatment.
Hopefully in a few weeks the dryness will be better!
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