Interesting article on salt. I was not aware that your intake should be no more than 2300 mg. I've noticed that a lot of the healthy frozen meals have almost 500 or more! And Soda.. wow. I'm going to have to really pay attention to this! I'm sure my feet would like me a lot better!
By Helen Vong
Bonus tip: If you must have salt, choose sea salt, and add it to your meal after it’s cooked. Its well-rounded flavor can help you use 1/3 less than table salt.