Tuesday, April 6, 2010

Salt

Interesting article on salt.  I was not aware that your intake should be no more than 2300 mg.  I've noticed that a lot of the healthy frozen meals have almost 500 or more!  And Soda.. wow.  I'm going to have to really pay attention to this!  I'm sure my feet would like me a lot better!

Salt shocker

By Helen Vong



As an active woman, you’re always trying to eliminate sodium from your diet – you certainly don’t want the side effects of high blood pressure, heart disease or potential weight gain that come with ingesting excess salt. To stay lean and healthy, your salt intake should be no more than one teaspoon per day (2,300 mg) – that’s the upper limit advocated by various agencies, including the National Academy of Sciences’ Institute of Medicine.

Sticking to this amount isn’t too difficult if you’re only eating fresh whole foods, but it’s not easy to abolish processed, packaged fare from your diet. Even clean eaters can be lured in by hidden sources of salt, which account for 77 percent of the sodium in the average American’s diet. While you do need some salt for basic bodily functions, you can unintentionally go over the limit if you eat too many of these sneaky sources of sodium:

Bonus tip: If you must have salt, choose sea salt, and add it to your meal after it’s cooked. Its well-rounded flavor can help you use 1/3 less than table salt.


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