Oh what an episode! I cried for 2 hours! There were so many motivational moments during this episode. You just have to watch it. One point that is sticking in my head is from Michael, he said "it's the smallest changes that make the biggest difference". I just need to take that to the street and start making my small changes. So many moments had me thinking of myself, and when Sam and Koli went back to get the last lady walking the 5k just made the tears flood.
And it's no secret that I heart O'neal. That man is just AMAZING! I had so many tears flowing when he got voted off. :( Sad to see him go. He was such an inspiration.