Wednesday, February 3, 2010

Cheese Steak Sandwich

Here's a good looking recipe for Cheese Steak Sandwich. The nutritional information was not provide by Weight Watchers, however the POINT value is 7.

POINTS® Value: 7

Servings: 4
Preparation Time: 12 min
Cooking Time: 21 min
Level of Difficulty: Easy

1 spray(s) olive oil cooking spray

1 medium onion(s), thinly sliced
1 pound(s) raw lean flank steak, cut into 8 thin slices
2 tsp Worcestershire sauce
1/4 tsp table salt
1/4 tsp black pepper
4 roll(s) reduced-calorie hot dog bun(s)
1/4 cup(s) low-fat shredded cheddar cheese

1. Preheat oven to 350°F.
2. Coat a large nonstick skillet with cooking spray; set pan over medium-high heat. When pan is hot, add onion and sauté until tender and golden brown, about 10 minutes. Remove onion from pan; set aside.
3. Add steak to skillet and sauté until browned and cooked through, about 1 to 2 minutes per side. Add Worcestershire sauce, salt and pepper; cook until liquid is absorbed.
4. Divide steak evenly between buns and top with onion and cheese. Wrap in foil, transfer to oven and bake until cheese melts, about 5 to 7 minutes. Yields 1 sandwich per serving.

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