Do you know your "Real Age"? You're "Real Age" is the age that your body feels like. Years can be added or deducted due to your lifestyle. I've seen this on many tv shows (Dr. OZ, Biggest Loser) for many years and am just now getting around to doing it. (Thanks to my cousin Marie for sharing and refreshing my memory to do it!) Go to http://www.realage.com/ and fill out some questions about your life style and they will e-mail you your "real age".
I thought I would share with you my results. It's a little shocking, but I know I don't live the way I should. So, what is my "Real Age"? 42. My calendar age is 31.6. That's a difference of over 10 years! Living this life style has cost me 10 years!
When they e-mail you your results, they also tell you what is making you younger, what is causing you to be older and how to fix it. A few things that cause me to be older are being an ex-smoker, getting to much sleep, stress and many many more things!
So, even more encouragement to get my diet started again! I want to get those 10 years back!
Has anyone else taken the Real Age test? How did it turn out for you?