For the past two weeks, I have failed myself. I have taken the easy way and have gotten off track from my goals. I have ate so horrible for the last two weeks. I can feel the physical effects of what this bad food/life style has done to me.
When I stopped drinking regular soda and added more water into my daily routine, the swelling in my feet and legs dramatically reduced. They no longer looked like I was 9 months pregnant. The past two weeks I have noticed that the swelling is back in my feet and legs. I've noticed that I have lost energy and get tired easily. I've also noticed that my body physically aches. I did very well for over a month, and it only took two weeks for me to throw is all away. It scares me to death to think that all this change only took 2 weeks, imagine what a life time did!
I have failed myself. I have made it my goal to take those same small steps I took over a month ago and to get myself back on track and to start working my way to accomplishing my goals.