Friday, March 5, 2010

Week of Failure

For the past two weeks, I have failed myself.  I have taken the easy way and have gotten off track from my goals.  I have ate so horrible for the last two weeks.  I can feel the physical effects of what this bad food/life style has done to me. 

When I stopped drinking regular soda and added more water into my daily routine, the swelling in my feet and legs dramatically reduced.  They no longer looked like I was 9 months pregnant.  The past two weeks I have noticed that the swelling is back in my feet and legs.  I've noticed that I have lost energy and get tired easily.  I've also noticed that my body physically aches.  I did very well for over a month, and it only took two weeks for me to throw is all away.  It scares me to death to think that all this change only took 2 weeks, imagine what a life time did!

I have failed myself.  I have made it my goal to take those same small steps I took over a month ago and to get myself back on track and to start working my way to accomplishing my goals.

1 comment:

Trish said...

I understand.

I know with me, those old, bad habits are always lurking, ready to take over. One bad day has a way of turning into several days, weeks, or even months.

It sounds like you're ready to get back on track and start feeling good again, and that's the most important thing! Don't give up!