As part of my New Year's resolution to lose weight and get healthy, I am going to try and incorporate my "life change" into this blog. I plan to post updates on my status, helpful tips and recipes.
My first tip is "What is your BMR?" by Jillian Michaels.
I calculated mine and it turns out to be 2368.8
Your BMR is the number of calories your body burns in a day when operating at absolute minimum capacity. It is the number of calories your body burns just to maintain your heartbeat, digestion, respiration, tissue repair and other organ functions.
BMR is influenced by a number of factors, including age, weight, height, gender, environmental temperature, and diet and exercise habits. Because of these varying factors, it's hard to pin down your BMR to the precise calorie, but we can get pretty close. Here are some formulas for figuring out your BMR. Get out your calculator and plug your numbers into whichever formula applies to you.
MALE: 66 + (6.3 × body weight in pounds) + (12.9 × height in inches) − (6.8 × age in years)
FEMALE: 655 + (4.3 × weight in pounds) + (4.7 × height in inches) − (4.7 × age in years)
Your basal metabolic rate accounts for only about 75 percent of your total daily caloric expenditure, so to learn more about how to apply it to your calorie needs, check out Jillian's Web site now.